With such a stressful life that we lead, it is normal for our body to be filled with contractures, tensions and other problems that could be eliminated if we stop the rhythm. But since this is often practically impossible, why not spend a little time and download a free yoga app to relax?
As you know, yoga is one of the exercises that gives the most benefits to the body and mind. And if you become interested, you will be able to see how your body changes, but also how you manage to keep your nerves, stress and your mental health. Do we recommend some?
Why yoga is so recommended
A while ago yoga was seen as a moment of relationship. But no one thought that the «posturitas» or the fact of moving in a certain way will bring so many benefits.
One of the characteristics that make yoga one of the best exercises is undoubtedly theThe connection it creates between body and mind. This is achieved through postures, but also through meditation and breathing.
Reduce stress, blood pressure, or heart rate; improve self-esteem, coordination and concentration; lose weight; relieve depression or back pain;… are just some of the many benefits you get with the. Isn't it worth trying?
The best free yoga apps
Now that you know why yoga should be a part of your life, it's time to get down to business. And we are going to do it by recommending you, not one free yoga app, but many. For you to try them and see if they are what you are looking for or if you need something more (or something less).
Our recommendations are the following.
Daily yoga
In Spanish, it would be "yoga daily". It is one of the most people try and stay with it because it has so many downloads.
As a free yoga app, offers you the possibility of doing training sessions based on level, time or objective that you have.
Specifically, it has more than 500 asanas, 60 different programs and more than 500 yoga sessions. The best thing is that it is not just an application where it tells you what you have to do and that's it. No. In this case it is listed under videos and world yoga trainers. So that you know how to do the exercise and emulate it.
As an extra you should know the “Smart coach”. It is a continuous 30-day session that focuses on the objective that you have set for the app.
track yoga
Something similar, but at the same time very different, is what you will find in Tack yoga. It is a free yoga app that offers you both courses and sessions, as well as videos, postures and previews of sessions before carrying them out (this is very comfortable because that way you know a little about the level or how long it will take and you will be able to know if it works for you or not).
Along with this you also offer a series of free training sessions.
as fun, the more you use the app, the more exercises and surprises you unlock, either with the points you earn (for doing the exercises) or by buying them directly.
In fact, even though it's free, you can buy a subscription that opens 100% of the entire application.
Yoga at home
This yoga app is perhaps one of the best known. And also one of the most recommended for beginners. It is very easy to use and also has several yoga disciplines, not only the best known such as Vinyasa yoga but others that can be better adapted to the goals you have in mind.
It is based mainly on videos where you can emulate what these “trainers” do and keep pace with you through daily routines.
An extra is the meditation app, where they will not only teach you to do yoga, but also to meditate and combine yoga with that meditation.
Finally, tell you that, although it is free, the truth is that it has extra functionality that allows you to make purchases of special features to practice.
keep yoga
Let's go with another free yoga app, also very popular and one of the ones with the most downloads.
In this case, it has more than 400 asanas, yoga sessions and even meditation courses. But the best of all is that is focused on a very common goal: lose weight.
Therefore, if what you are looking for is to work yoga with the aim of losing weight, this is perhaps the most appropriate. In addition, it has different levels, for beginners (and even those who are not physically fit) and for the more experienced.
You not only have videos, but also features verbal guidance and voice descriptions so you can focus on what really matters.
yoga down dog
Yes, even if you think from its name that it is not a yoga application, the truth is that it is. Y one of the most complete and advanced that you will find.
As we have seen, the app allows you to customize the sessions in terms of duration, specify the type of exercise to do (and where to focus), spend x time per week…
It also has support with Google Fit, if you use it to measure your progress, as well as voice guidance and support if you are not connected to the Internet. And music!
yoga guru
From Yoga Guru we liked it a lot the one that puts different programs for men and for women, because many times we cannot follow the same rhythm with each other.
It is focused on beginners, because you start from scratch and also only one type of yoga, Hatha Yoga.
But we recommend it because focuses on a specific group of people: pregnant women, people with physical disabilities, back and/or cervical problems, and sleep problems.
If you are in those groups, know that it is one of the best because know your limitations and focus the exercises to obtain results without hurting yourself.
Flow Yoga
This option is one of the most complete that exists, and It simulates a lot a yoga academy because the classes that you are going to have are taught by professional trainers.
Depending on the goal you set for yourself, the app will recommend exercises and sessions to do, so you can organize yourself however you want. It's more, there are sessions of 15 minutes, and a maximum of one hour, so depending on the time you have you can do one or the other.
Do you know any free yoga app that you recommend? Leave it to us in the comments!