Ngobomi obunoxinzelelo esibuphilayo, kuyinto eqhelekileyo ukuba umzimba wethu uzaliswe zizivumelwano, ukuxhatshazwa kunye nezinye iingxaki ezinokuthi zipheliswe ukuba siyayeka isigqi. Kodwa ekubeni oku kuhlala kungenakwenzeka, kutheni ungachithi ixesha elincinci kwaye Khuphela i-yoga app yasimahla ukuze uphumle?
Njengoko usazi, i-yoga yenye yemithambo enika ezona zibonelelo zibalaseleyo emzimbeni nasengqondweni. Kwaye ukuba unomdla, uya kuba nakho ukubona ukuba umzimba wakho utshintsha njani, kodwa nendlela olawula ngayo ukugcina imithambo-luvo yakho, uxinzelelo kunye noxinzelelo lwakho. Impilo yengqondo. Ngaba sicebisa ezinye?
Kutheni i-yoga icetyiswa kakhulu
Ngexesha elidlulileyo i-yoga yayibonwa njengomzuzu wobudlelwane. Kodwa akukho mntu wacinga ukuba «posturitas» okanye into yokuhamba ngendlela ethile iya kuzisa iinzuzo ezininzi.
Enye yeempawu ezenza i-yoga ibe lolona qeqesho lubalaseleyo ngokungathandabuzekiyo luloUnxibelelwano oludala phakathi komzimba nengqondo. Oku kuphunyezwa ngezimo, kodwa nange ukucamngca nokuphefumla.
Ukunciphisa uxinzelelo, uxinzelelo lwegazi, okanye ukubetha kwentliziyo; ukuphucula ukuzithemba, ukulungelelanisa kunye nokugxila; yehla emzimbeni; khulula uxinzelelo okanye intlungu emva; ... zezinye zezibonelelo ezininzi ozifumanayo ne. Ngaba akufanelekile ukuzama?
Eyona app yasimahla yeyoga
Ngoku uyazi ukuba kutheni i-yoga kufuneka ibe yinxalenye yobomi bakho, lixesha lokuba uhle uye kwishishini. Kwaye siza kuyenza ngokukucebisa, hayi i-yoga enye yasimahla, kodwa ezininzi. Ukuze uzizame kwaye ubone ukuba ziyile nto uyifunayo okanye ufuna into engaphezulu (okanye into encinci).
Iingcebiso zethu zezi zilandelayo.
Yoga yemihla ngemihla
NgeSpanish, iya kuba yi "yoga yonke imihla". Ngomnye wabantu abaninzi abazama ukuhlala nayo kuba inokhuphelo oluninzi.
Njenge-yoga app yasimahla, ikunika ithuba lokwenza iiseshoni zoqeqesho ezisekelwe kwinqanaba, ixesha okanye injongo onayo.
Ngokukodwa, iye yenza njalo ngaphezulu kwe-500 ye-asanas, iinkqubo ezahlukeneyo ezingama-60 kunye neeseshini zeyoga ezingaphezu kwama-500. Eyona nto ilungileyo kukuba ayisosicelo nje apho ikuxelela into ekufuneka uyenzile kwaye yiyo. Hayi. Kule meko zidweliswe phantsi kweevidiyo kunye nabaqeqeshi be-yoga yehlabathi. Ukuze ukwazi ukwenza umthambo kwaye uwulinganise.
Njengongezelelweyo kufuneka wazi "umqeqeshi ohlakaniphile". Yiseshoni eqhubekayo yeentsuku ezingama-30 egxile kwinjongo oyibekele usetyenziso.
Landa umkhondo ngeyoga
Into efanayo, kodwa kwangaxeshanye yahluke kakhulu, yile nto uya kuyifumana kwiTack yoga. Yiapp ye-yoga yasimahla ekubonelela ngezifundo kunye neeseshini, kunye neevidiyo, ii-postures kunye nokuphononongwa kweeseshoni ngaphambi kokuba ziqhutywe (oku kukhululekile kakhulu kuba ngaloo ndlela uyazi kancinci malunga nenqanaba okanye ixesha elingakanani eliya kuthatha kwaye uya kuba nako ukwazi ukuba isebenza kuwe okanye hayi. ).
Kanye ngale nto nawe zibonelela ngothotho lweeseshoni zoqeqesho lwasimahla.
njengolonwabo, Okukhona usebenzisa i-app, kokukhona uvula imithambo kunye nokothusayo, nokuba ngamanqaku owafumanayo (ukwenza umthambo) okanye ngokuwathenga ngokuthe ngqo.
Enyanisweni, nangona isimahla, ungathenga umrhumo ovula i-100% yesicelo sonke.
Yoga ekhaya
Le app yeyoga mhlawumbi yenye yezona zaziwa kakhulu. Kwaye kwakhona enye yezona zicetyiswayo kwabaqalayo. Kulula kakhulu ukuyisebenzisa kwaye nayo ineendlela ezininzi zeyoga, kungekhona nje kuphela eyaziwa kakhulu njengeVinyasa yoga kodwa ezinye ezinokuthi zilungelelaniswe ngcono kwiinjongo onazo engqondweni.
Isekelwe ikakhulu kwi iividiyo apho unokuxelisa okwenziwa ngaba “baqeqeshi” kwaye ugcine isantya nawe kwiinkqubo zemihla ngemihla.
Eyongezelelweyo yi-app yokucamngca, apho abayi kukufundisa kuphela ukwenza i-yoga, kodwa kunye nokucamngca kunye nokudibanisa i-yoga ngolo kucamngca.
Okokugqibela, ndikuxelele ukuba, nangona isimahla, inyani kukuba inomsebenzi owongezelelweyo ikuvumela ukuba wenze ukuthenga kweempawu ezizodwa ukuziqhelanisa.
Gcina iYoga
Masihambe nenye iapp yeyoga yasimahla, ekwadume kakhulu kwaye yenye yezona zinto zikhutshelweyo kakhulu.
Kule meko, inee-asanas ezingaphezu kwama-400, iiseshini ze-yoga kunye nezifundo zokucamngca. Kodwa okona kulungileyo kuko konke igxile kwinjongo eqhelekileyo kakhulu: ukunciphisa umzimba.
Ke ngoko, ukuba le nto uyifunayo kukusebenza i-yoga ngenjongo yokunciphisa umzimba, oku mhlawumbi yeyona ifanelekileyo. Ukongezelela, inamanqanaba ahlukeneyo, kubaqalayo (kunye nabo bangekho ngokomzimba) kunye nabanamava ngakumbi.
Awunayo iividiyo kuphela, kodwa ikwabonisa isikhokelo somlomo kunye neenkcazo zelizwi ukuze ukwazi ukugxila koko kubalulekileyo.
yoga phantsi inja
Ewe, nokuba ucinga ngokusuka kwigama layo ukuba ayisosicelo se-yoga, inyani kukuba kunjalo. Y enye yezona zigqibeleleyo kwaye zihambele phambili oya kuzifumana.
Njengoko sibonile, le app ikuvumela ukuba ulungelelanise iiseshoni ngokobude bexesha, khankanya uhlobo lomthambo omawulwenze (kwaye apho kugxilwe khona), nikela ixesha eli-x ngeveki…
Ikwanayo nenkxaso kuGoogle Fit, ukuba uyisebenzisela ukulinganisa inkqubela yakho, kunye nesikhokelo selizwi kunye nenkxaso ukuba awuxhunyiwe kwi-Intanethi. Kwaye nomculo!
i-yoga guru
Ukusuka kwiYoga Guru siyithandile kakhulu lowo ubeka iinkqubo ezahlukeneyo zamadoda nabasetyhini, kuba amaxesha amaninzi asikwazi ukulandela isingqisho esinye omnye komnye.
Ijoliswe kwabaqalayo, kuba uqala ukusuka ekuqaleni kunye nohlobo olunye kuphela lweyoga, iHatha Yoga.
Kodwa sincoma kuba igxininisa kwiqela elithile labantu: abafazi abakhulelweyo, abantu abanokukhubazeka ngokomzimba, umva kunye / okanye iingxaki zomlomo wesibeleko, kunye neengxaki zokulala.
Ukuba ukuloo maqela, yazi ukuba lelinye lawona maqela abalaseleyo kuba yazi imida yakho kwaye ugxininise imithambo ukuze ufumane iziphumo ngaphandle kokuzenzakalisa.
Ukuhamba kweYoga
Olu khetho lolunye olugqibeleleyo olukhoyo, kwaye Ilinganisa kakhulu i-yoga academy kuba iiklasi oza kuba nazo ziyafundiswa ngabaqeqeshi abaziingcali.
Ngokuxhomekeke kwinjongo ozibekele yona, i-app iya kucebisa umthambo kunye neeseshini onokuthi uzenze, ukuze ukwazi ukuzicwangcisa ngokwakho nokuba ufuna. kungaphezulu, kukho iiseshini zemizuzu eli-15, kwaye ubuninzi beyure enye, ngoko kuxhomekeke kwixesha onalo unokwenza enye okanye enye.
Ngaba uyayazi nayiphi na iapp yeyoga yasimahla oyicebisayo? Shiya kuthi kwizimvo!