Ngokuphila kokucindezeleka esiphila ngakho, kuyinto evamile ukuba umzimba wethu ugcwale isivumelwano, ukungezwani nezinye izinkinga ezingase ziqedwe uma simisa isigqi. Kodwa njengoba lokhu ngokuvamile kungenakwenzeka, kungani ungachithi isikhathi esincane futhi landa uhlelo lokusebenza lwe-yoga lwamahhala ukuze uphumule?
Njengoba wazi, i-yoga ingenye yezindlela zokuzivocavoca ezinikeza izinzuzo eziningi emzimbeni nasengqondweni. Futhi uma uba nentshisekelo, uzokwazi ukubona ukuthi umzimba wakho ushintsha kanjani, kodwa nokuthi ukwazi kanjani ukugcina izinzwa zakho, ukucindezeleka kanye impilo yengqondo. Ingabe sincoma ezinye?
Kungani i-yoga inconywa kangaka
Esikhathini esedlule i-yoga ibibonwa njengesikhashana sobudlelwano. Kodwa akekho owacabanga ukuthi «posturitas» noma iqiniso lokuhamba ngendlela ethile lizoletha izinzuzo eziningi.
Esinye sezici ezenza i-yoga enye yezivivinyo ezingcono kakhulu ngokungangabazeki iUkuxhumana okukudalayo phakathi komzimba nengqondo. Lokhu kufezwa ngokuma, kodwa futhi ngokusebenzisa ukuzindla nokuphefumula.
Yehlisa ukucindezeleka, umfutho wegazi, noma ukushaya kwenhliziyo; thuthukisa ukuzethemba, ukusebenzisana nokugxilisa ingqondo; ukuncipha emsimbeni; khulula ukucindezeleka noma ubuhlungu beqolo;... zingezinye zezinzuzo eziningi ozitholayo nge. Akufanelekile ukuzama?
Izinhlelo zokusebenza ezingcono kakhulu ze-yoga zamahhala
Manje njengoba uyazi ukuthi kungani i-yoga kufanele ibe yingxenye yempilo yakho, sekuyisikhathi sokungena ebhizinisini. Futhi sizokwenza ngokukuncoma, hhayi uhlelo lokusebenza olulodwa lwe-yoga lwamahhala, kodwa eziningi. Ukuze uzizame futhi ubone ukuthi ziyilokho okufunayo noma udinga okuthile okwengeziwe (noma okuncane).
Izincomo zethu yilezi ezilandelayo.
Yoga Yansuku zonke
NgeSpanishi, kuzoba "i-yoga nsuku zonke". Ingenye yabantu abaningi abazama futhi bahlale nayo ngoba inokulandwa okuningi.
Njengohlelo lokusebenza lwamahhala lwe-yoga, ikunikeza ithuba lokwenza izikhathi zokuqeqesha ngokusekelwe ezingeni, isikhathi noma inhloso onakho.
Ikakhulukazi ngaphezu kwama-asanas angama-500, izinhlelo ezihlukene ezingama-60 namaseshini e-yoga angaphezu kwama-500. Okuhle kakhulu ukuthi akulona nje uhlelo lokusebenza lapho likutshela okufanele ukwenze futhi yikho. Cha. Kulokhu ibhalwe ngaphansi kwamavidiyo nabaqeqeshi be-yoga bomhlaba. Ukuze ukwazi ukwenza umsebenzi futhi ulingise.
Njengokwengeziwe kufanele wazi "umqeqeshi ohlakaniphile". Kuyiseshini eqhubekayo yezinsuku ezingama-30 egxile enjongweni oyibekele uhlelo lokusebenza.
Landelela i-yoga
Okuthile okufanayo, kodwa ngesikhathi esifanayo okuhluke kakhulu, yilokho ozokuthola ku-Tack yoga. Uhlelo lokusebenza lwe-yoga lwamahhala olukunikeza kokubili izifundo namaseshini, kanye namavidiyo, ukuma kanye nokuhlola kuqala kweseshini ngaphambi kokukwenza (lokhu kukhululekile kakhulu ngoba ngaleyo ndlela wazi kancane ngezinga noma ukuthi kuzothatha isikhathi esingakanani futhi uzokwazi ukwazi ukuthi ikusebenzela noma cha. ).
Kanye nalokhu nawe nikeza uchungechunge lwezikhathi zokuqeqesha zamahhala.
njengokuzijabulisa, uma usebenzisa kakhulu uhlelo lokusebenza, yilapho uvula khona izivivinyo nezimangaliso ezengeziwe, kungaba ngamaphuzu owaholayo (okwenza izivivinyo) noma ngokuwathenga ngokuqondile.
Eqinisweni, nakuba kumahhala, ungathenga ukubhalisa okuvula u-100% walo lonke uhlelo lokusebenza.
Yoga ekhaya
Lolu hlelo lokusebenza lwe-yoga mhlawumbe lungolunye lwaziwa kakhulu. Futhi enye yezincomo kakhulu kwabaqalayo. Kulula kakhulu ukuyisebenzisa futhi futhi ineziyalo eziningana ze-yoga, hhayi kuphela aziwa kakhulu njenge-Vinyasa yoga kodwa amanye angakwazi ukuzivumelanisa kangcono nemigomo onayo engqondweni.
Isekelwe ikakhulukazi amavidiyo lapho ungakwazi ukulingisa okwenziwa yilaba “baqeqeshi” futhi uhambisane nawe ngezinqubo zansuku zonke.
Okunye wuhlelo lokusebenza lokuzindla, lapho bengeke bakufundise ukwenza i-yoga kuphela, kodwa futhi nokuzindla nokuhlanganisa i-yoga ngalokho kuzindla.
Okokugcina, ngikutshele ukuthi, nakuba imahhala, iqiniso liwukuthi inokusebenza okwengeziwe lokho ikuvumela ukuthi uthenge izici ezikhethekile ukuze uzilolonge.
Gcina i-Yoga
Ake sihambe nolunye uhlelo lokusebenza lwe-yoga lwamahhala, nalo oludume kakhulu futhi olulodwa olulandwe kakhulu.
Kulokhu, inama-asanas angaphezu kuka-400, izikhathi ze-yoga kanye nezifundo zokuzindla. Kodwa okuhle kunakho konke yilokho igxile emgomweni ovame kakhulu: ukunciphisa umzimba.
Ngakho-ke, uma okufunayo kuwukusebenza i-yoga ngenhloso yokwehlisa isisindo, lokhu mhlawumbe okufanele kakhulu. Ngaphezu kwalokho, inamazinga ahlukene, kwabaqalayo (ngisho nalabo abangekho kahle ngokomzimba) kanye nabanolwazi oluthe xaxa.
Awunawo amavidiyo kuphela, kodwa futhi ihlanganisa iziqondiso zomlomo nezincazelo zezwi ukuze ukwazi ukugxila kulokho okubaluleke ngempela.
yoga phansi inja
Yebo, noma ngabe ucabanga ngegama layo ukuthi akulona uhlelo lwe-yoga, iqiniso liwukuthi linjalo. Y enye yezinto eziphelele nezithuthuke kakhulu ozoyithola.
Njengoba sesibonile, uhlelo lokusebenza ikuvumela ukuthi wenze ngendlela oyifisayo amaseshini ngokuya ngobude besikhathi, ucacise uhlobo lokuzivocavoca okufanele ulwenze (nokuthi ugxile kuphi), nikela isikhathi esingu-x ngesonto...
Futhi inosekelo nge-Google Fit, uma uyisebenzisela ukukala ukuqhubeka kwakho, kanye nesiqondiso sezwi nokusekelwa uma ungaxhunyiwe ku-inthanethi. Nomculo!
I-Yoga Guru
Kusuka ku-Yoga Guru sikuthande kakhulu lowo obeka izinhlelo ezahlukene zabesilisa nabesifazane, ngoba izikhathi eziningi asikwazi ukulandela isigqi esifanayo nomunye.
Igxile kwabaqalayo, ngoba uqala kusukela ekuqaleni kanye nohlobo olulodwa kuphela lwe-yoga, i-Hatha Yoga.
Kodwa sincoma ngoba igxile eqenjini elithile labantu: abesifazane abakhulelwe, abantu abakhubazekile ngokomzimba, izinkinga zeqolo kanye/noma zesibeletho, nezinkinga zokulala.
Uma ukulawo maqembu, yazi ukuthi ngelinye lahamba phambili ngoba yazi ukulinganiselwa kwakho futhi ugxile ekuzilolongeni ukuze uthole imiphumela ngaphandle kokuzilimaza.
Ukugeleza kweYoga
Lolu khetho lungenye yezinto eziphelele kakhulu ezikhona, futhi Ilingisa kakhulu i-yoga academy ngoba amakilasi ozoba nawo ayafundiswa ngabaqeqeshi abangochwepheshe.
Ngokuya ngomgomo ozibekele wona, uhlelo lokusebenza luzoncoma ukujima namaseshini okufanele uwenze, ukuze ukwazi ukuzihlela ngendlela ofuna ngayo. kungaphezulu, kukhona amaseshini emizuzu eyi-15, futhi isikhathi esiningi sifinyelela ihora elilodwa, ngakho kuye ngokuthi isikhathi onaso ungenza okukodwa noma okunye.
Ingabe uyalwazi uhlelo lokusebenza lwe-yoga lwamahhala oluncomayo? Kushiye kithi kumazwana!