Nehupenyu hunoshungurudza hwatinotungamira, zvakajairika kuti muviri wedu uzadzwe nezvibvumirano, kusawirirana uye mamwe matambudziko anogona kubviswa kana tikamisa rhythm. Asi sezvo izvi kazhinji zvisingagoneki, wadii kushandisa nguva shoma uye dhawunirodha yemahara yoga app kuti uzorore?
Sezvaunoziva, yoga ndeimwe yezviitwa zvinopa zvakanyanya mabhenefiti kumuviri nepfungwa. Uye kana iwe ukafarira, iwe unozogona kuona kuti muviri wako unoshanduka sei, asiwo maitiro aunokwanisa kuchengetedza tsinga dzako, kusagadzikana uye hutano hwepfungwa. Tinokurudzira vamwe here?
Nei yoga ichikurudzirwa zvakadaro
Imwe nguva yapfuura yoga yakaonekwa sechinguva chehukama. Asi hapana akafunga kuti «posturitas» kana chokwadi chekufamba mune imwe nzira chichaunza zvikomborero zvakawanda.
Humwe hunhu hunoita iyo yoga imwe yeakanakisa maekisesaizi pasina mubvunzo ndeyeKubatana kwazvinoita pakati pemuviri nepfungwa. Izvi zvinowanikwa kuburikidza nemaitiro, asiwo kuburikidza kufungisisa uye kufema.
Deredza kushushikana, BP, kana kurova kwemwoyo; kuvandudza kuzviremekedza, kuwirirana uye kuisa pfungwa; kuderedza uremu; kubvisa kuora mwoyo kana kurwadziwa shure; ... angori mamwe emabhenefiti akawanda aunowana pamwe ne. Hazvina kukodzera kuedza here?
Iyo yakanakisa yemahara yoga mapurogiramu
Zvino zvaunoziva kuti nei yoga ichifanira kuve chikamu chehupenyu hwako, inguva yekudzika kubhizinesi. Uye isu tichazviita nekukukurudzira iwe, kwete imwe yemahara yoga app, asi yakawanda. Kuti iwe uzviedze uye uone kana zviri izvo zvauri kutsvaga kana kana iwe uchida chimwe chinhu (kana chimwe chinhu chishoma).
Mazano edu ndeaya anotevera.
Daily Yoga
MuchiSpanish, ingave "yoga zuva nezuva". Ndechimwe chevanhu vakawanda vanoedza uye kugara nacho nekuti ine zvakawanda zvekurodha.
Seyemahara yoga app, inokupa iwe mukana wekuita zvidzidzo zvekudzidzisa zvichibva padanho, nguva kana chinangwa zvaunazvo.
Kunyanya, ine anopfuura mazana mashanu asanas, makumi matanhatu ezvirongwa zvakasiyana uye anopfuura mazana mashanu ega yoga zvikamu. Chinhu chakanakisa ndechekuti haisi application chete painokuudza zvaunofanirwa kuita uye ndizvozvo. Kwete. Muchiitiko ichi yakanyorwa pasi pemavhidhiyo uye nyika yoga varairidzi. Kuti iwe uzive maitiro ekuita kurovedza uye kutevedzera.
Sekuwedzera iwe unofanirwa kuziva "Smart coach". Iyo inoenderera yemazuva makumi matatu chikamu chinotarisa pane chinangwa chawakasetera app.
Tevedza yoga
Chimwe chinhu chakafanana, asi panguva imwe chete chakasiyana kwazvo, ndicho chauchawana muTack yoga. Iyo yemahara yoga app iyo inokupa iwe ese makosi uye zvikamu, pamwe nemavhidhiyo, zvimiro uye maonerwo ezvirongwa usati wazviita (izvi zvakasununguka nekuti nenzira iyoyo unoziva zvishoma nezve nhanho kana kuti ichatora nguva yakareba sei uye uchakwanisa kuziva kana ichikushandira iwe kana kwete. )
Pamwe neizvi newewo ipa nhevedzano yezvidzidzo zvemahara.
sekunakidzwa, kana ukanyanya kushandisa iyo app, ndipo paunowedzera maekisesaizi uye zvinoshamisa zvaunovhura, kungave nemapoinzi aunowana (yekuita maekisesaizi) kana nekutenga iwo zvakananga.
Muchokwadi, kunyangwe iri yemahara, unogona kutenga kunyoreswa kunovhura 100% yeiyo yese application.
Yoga kumba
Iyi yoga app ingangove imwe yeanonyanya kuzivikanwa. Uye zvakare imwe yeanonyanya kukurudzirwa kune vanotanga. Zviri nyore kwazvo kushandisa uye zvakare ine maitiro akawanda eyoga, kwete chete inonyanya kuzivikanwa seVinyasa yoga asi mamwe anogona kuchinjika zviri nani kune zvinangwa zvauri kufunga.
Inobva kunyanya pa mavhidhiyo kwaunogona kutevedzera zvinoitwa ne "varairidzi" ava uye ramba uchifambirana newe kuburikidza nemaitiro ezuva nezuva.
Imwe yekuwedzera ndiyo yekufungisisa app, uko ivo vasingazongokudzidzisa iwe kuita yoga, asiwo kufungisisa uye kusanganisa yoga nokufungisisa ikoko.
Chekupedzisira, ndikuudze kuti, kunyangwe iri yemahara, chokwadi ndechekuti ine mamwe maitiro ayo inokubvumira kutenga zvinhu zvakakosha zvekudzidzira.
Chengeta Yoga
Handei neimwe yemahara yoga app, zvakare yakakurumbira uye imwe yeayo ane akawanda ekurodha.
Mune ino kesi, ine anopfuura mazana mana asanas, yoga zvikamu uye kunyangwe makosi ekufungisisa. Asi zvakanakisisa pane zvose ndizvo inonangidzirwa pachinangwa chakajairika: kuderedza uremu.
Naizvozvo, kana zvauri kutsvaga ndezvekushanda yoga nechinangwa chekuderedza uremu, izvi zvimwe ndizvo zvakakodzera. Mukuwedzera, ine mazinga akasiyana, kune vanotanga (uye kunyange avo vasina kukwana mumuviri) uye kune vane ruzivo.
Hauna chete mavhidhiyo, asi zvakare ine kutungamira kwekutaura uye tsananguro yezwi saka unogona kutarisa pane zvinonyanya kukosha.
yoga pasi imbwa
Ehe, kunyangwe iwe uchifunga kubva kuzita rayo kuti haisi yoga application, chokwadi ndechekuti ndizvo. Y imwe yezvakakwana uye zvemberi zvauchawana.
Sezvataona, iyo app inokubvumira kugadzirisa zvirongwa maererano nehurefu hwenguva, tsanangura rudzi rwemaekisesaizi ekuita (uye kwekutarisa), pira x nguva pasvondo…
Iyo zvakare ine rutsigiro neGoogle Fit, kana iwe ukaishandisa kuyera kufambira mberi kwako, pamwe nekutungamira kwezwi uye kutsigirwa kana usina kubatana neInternet. Uye mimhanzi!
yoga guru
Kubva kuYoga Guru takaifarira zvakanyanya iyo inoisa zvirongwa zvakasiyana zvevarume nevakadzi, nekuti nguva zhinji hatigone kutevedzera mutinhimira mumwe nemumwe.
Inotariswa kune vanotanga, nekuti iwe unotanga kubva pakatanga uye zvakare imwe chete mhando yeyoga, Hatha Yoga.
Asi isu tinokurudzira nekuti rinotarisa pane rimwe boka revanhu: vakadzi vane pamuviri, vanhu vane hurema hwepanyama, musana uye / kana matambudziko echibereko, uye matambudziko ekurara.
Kana uri mumapoka iwayo, ziva kuti ndiro rimwe rakanakisisa nokuti ziva zvausingakwanisi uye tarisa maekisesaizi kuti uwane mhedzisiro pasina kuzvikuvadza.
Kuyerera Yoga
Iyi sarudzo ndeimwe yeakanyanya kukwana aripo, uye Iyo inoteedzera yakawanda yoga academy nekuti makirasi auchange uine anodzidziswa nevarairidzi vane hunyanzvi.
Zvichienderana nechinangwa chaunenge wazvimisira, iyo app inokurudzira maekisesaizi uye masesheni ekuita, saka iwe unogona kuzvironga wega sezvaunoda. Zvakawanda, kune zvirongwa zvemaminitsi gumi nemashanu, uye nguva yakawanda yeawa imwe chete, saka zvichienderana nenguva yaunayo unogona kuita chimwe kana chimwe.
Iwe unoziva chero yemahara yoga app yaunokurudzira? Siya kwatiri mumashoko!