Ngiqonde ukuthini ngalokhu? Uma uchitha amahora amaningi nekhompyutha uzobona imiphumela lokhu okuzokulethela yona; njengoba umqolo wakho uzolimala, amehlo abomvu alumayo, amajaqamba ezandla, ikhanda elibuhlungu, njll. Lokhu yikho kanye esifuna ukukugwema futhi sikunikeze amathiphu azosiza ngesikhathi esizayo lapho uhlala phansi phambi kwekhompyutha.
Impilo yinto ebaluleke kakhulu, ngakho-ke naka kakhulu ukwazi izinkinga ezijwayelekile zanoma yimuphi umsebenzisi:
1.- Izinkinga zombono: Kuyafakazelwa ukuthi uma siphambi kwesikrini sicwayiza kaningi, okuthinta impilo yethu yamehlo. Ukulwa nale nkinga unezixazululo eziningana:
a) Eyokuqala futhi enengqondo kunazo zonke, zama ukucwayiza kaningi.
b) Zama ukuphumula amehlo akho ngezikhathi ezithile, ugxile entweni kusuka kude.
2.- Izinkinga zangemuva: Lezi zinkinga ziwumphumela oqondile wokuma okubi phambi kwekhompyutha, esivame ukwamukela cishe ngaphandle kokuqaphela. Uma usebenza amahora amaningi phambi kwe-PC, zama ukulandela izeluleko ezilandelayo:
a) Hlala uqonde umhlane nemilenze yakho UNGAYI kweqa; AKUKHONA ukugoba umlenze owodwa ngaphansi kwawo wonke umzimba.
b) Lungisa ukuphakama kwesihlalo netafula ukuze izingalo zakho zigobe ngo-90º ukuthayipha. Uma kunokwenzeka, sebenzisa isihlalo se-ergonomic.
c) Ukuqapha kufanele kubekwe phambi kwakho (ungalokothi uye eceleni) futhi kuphakame ngokwanele ukuze umphetho ophezulu wesikrini ube sezingeni leso.
3.- Izinkinga zengalo: Njengoba nje abadlali be-tennis behlushwa yilokho okubizwa ngokuthi "indololwane yethenisi", labo bethu abasebenza ingxenye yempilo yethu ngamakhompyutha basengozini yokuhlushwa "indololwane yegundane" noma, okubi nakakhulu, i-carpal tunnel syndrome esabekayo. Ukuze uzigweme, landela lezi zeluleko:
a) Ungaphoqeleli ukuma kwezandla zakho kukhibhodi nakugundane. Sebenzisa ukuphumula kwesihlakala.
b) Buyisela izingalo zakho esihlalweni noma etafuleni. Musa ukubhala ngengalo yakho "emoyeni"
c) Beka ikhibhodi negundane ukuze zihambisane nomzimba wakho, azikhohlakele noma zehlukaniswe
Ngikweluleka ukuthi ufunde okwengeziwe mayelana ne-ergonomics nokuma kokusetshenziswa kwe-PC nokunye okubaluleke kakhulu. vimbela i-carpal tunnel syndrome.
Umthombo: girlgeek