Whatever our activity on the computer - study, internet, leisure, work - it is always good and necessary at the same time perform pause exercises while using the computerThis way our health will remain firm and we will avoid diseases known as the «metacarpal tunnel syndrome" and others.
For this we have at our disposal Off4Fit, a free, interactive and beneficial program.
Off4Fit It will remind you of breaks regularly and will suggest how you can spend the distraction minutes to your health. Perfect interface, 3D graphics, a number of exercises for your eyes, hands and body - all you have to do is follow the instructions of the pretty girl. You will have a little rest and will be able to continue the work with new strength!
Off4Fit It is available in Spanish, it is compatible with Windows 7 / Vista / XP / 2003, etc. and its installer file is 9,82 Mb in size.
Health is priceless, friends ...
Related article: Workrave: Interactive exercises for the use of the computer
Official site | Download Off4Fit